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Balanced Mind in a Balanced Body
Pilates classes and Hypopressives
in Brighton and Hove
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Erika is a mum of two teenagers and lives with her family in Hove. She has been practicing Pilates for over 15 years and in 2016 qualified as a Level 3 Mat Pilates Instructor. In June 2017 she became qualified POP Pilates instructor and in October 2021 she qualified as UK Hypopressives Trainer Level 1.
Erika's background in clinical massage and her knowledge of human body is being reflected in her Pilates classes. She teaches her clients the main principles of Pilates and correct alignment and techniques of individual exercises. Erika tailors the exercises specifically to clients' needs at the time of the class and also gently helps to correct clients into safe and effective Pilates practice.
Erika is a fully insured member of CIMSPA (Chartered Institute for the managements of Sport and Physical Activity) and holder of an up to date Emergency First Aid at Work certificate. She teaches Pilates classes at local gyms in Brighton and Hove as well as her private classes which are held at The Space in Hangleton.
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