Why try Pilates?
Pilates helps to increase both your strength and stamina without adding unwanted bulk because it focuses on developing your "core" postural muscles - muscles found in your abdominal and pelvic regions as well as in your back. Pilates exercises also target legs, glutes and arms making it an overall exercise program suitable for strengthening the entire body.
Pilates focuses on developing a stronger core while building strength, flexibility, muscular endurance, balance and good posture.
When Pilates strengthens your core, those muscles that control balance and coordination are also strengthened, helping to prevent falls and injuries. Increased flexibility also allows muscles to lengthen and be more pliable so they can bend and stretch further to alleviate the possibility of injury.
Pilates based moves performed to the faster beats of pop music. Feels like dance on the mat. Great alternative for those who love Pilates exercises but want a bit more challenge and faster movement. POP Pilates class also includes cardio tracks which will raise clients' heart rate and make them sweaty!!
Muscle strenghtening workout which works the whole body and includes balance work, stretches and cardiovascular exercises.